Blood pressure (BP) complaints are common, whether it is high or low. We know about high blood pressure. High blood pressure is a much-talked topic, and people are aware of its symptoms, but not many know about low blood pressure or hypotension. To know tips here Best Home Remedies For Low Blood Pressure.
Blood pressure is defined as the force your blood pushes against the walls of your arteries. Each time your heart beats pumps blood into your arteries. Your blood pressure is highest when your heart is beating and pumping blood. Normal blood pressure is 120/80 mm Hg. Many of us desire low blood pressure, and within certain limits this is good. However, low blood pressure can be as dangerous as high blood pressure.
Causes of low blood pressure
Low blood pressure or hypotension can cause insufficient blood flow to the heart, brain, and other vital organs. A blood pressure reading of less than 90 millimeters of mercury (mm Hg) for the top number (systolic) or 60 mm Hg for the bottom number (diastolic) is generally considered low blood pressure. Low blood pressure is not a problem until it causes some problems. However, if low blood pressure is causing any symptoms, it may be a sign that you need to see a doctor.
There are various reasons why low blood pressure can cause serious consequences. Like as,
- Heart problems – low heart rate (bradycardia), heart valve problems, heart attack, and heart failure.
- Blood and fluid lossEndocrine problems – parathyroid disease, adrenal insufficiency (Addison’s disease), low blood sugar.
- Pregnancy-induced Severe allergic reaction
- Severe infections
- Low oral intake
Signs and symptoms of low blood pressure
- Profuse sweating and clammy skin
- Blurred vision
- Rapid and shallow breathing
- Weak and rapid pulse
The ideal blood pressure range is between 90/60 mmHg and 120/80 mmHg. Low blood pressure caused by a reading below 90/60 mmHg leads to shock. Shock resulting from symptoms of low blood pressure can lead to loss of consciousness and difficulty breathing. Low blood pressure can even cause cardiac arrest in extreme cases. If someone has suffered shock, seek immediate medical attention. Any delay can be disastrous for an individual.
What to do if blood pressure is too low?
Most people do not realize that they have low blood pressure. If the symptoms of low blood pressure are manageable at home, you can try these home remedies
- Have more salt in your diet:
A high sodium (salt) intake is an excellent remedy for low blood pressure. High salt intake is closely linked to hypertension, so increasing your salt intake can stabilize your blood pressure when it drops. However, this increased income should be of moderate quality. According to the World Health Organization (WHO), your daily diet must contain a teaspoon of added salt.
- Increase your water intake
Increased fluid intake can increase blood volume, which helps raise blood pressure. It can also prevent dehydration, which is the reason for low blood pressure. Water also contains various minerals, such as potassium, which help to immediately get normal pressure. However, before starting water therapy, make sure that blood pressure has decreased due to fluid loss.
Coffee and caffeinated drinks can temporarily raise your blood pressure. A cup of coffee can help because it raises blood pressure and increases heart rate. It causes a dramatic increase in blood pressure, even if it is temporary.
- Tulsi leaves
Tulsi leaves are the best option to treat low blood pressure at home. It contains various minerals like potassium and magnesium that help keep your blood pressure under control. Tulsi leaves are rich in vitamin C and antioxidants named – Eugenol can keep our blood pressure in range.
- Green tea
Green tea contains many antioxidants, vitamins and minerals that make it a treatment option for low blood pressure. However, the exact mechanism is unknown, but it is thought to inhibit the function of the hormone responsible for keeping your arteries dilated. Constriction of arteries increases blood pressure.
- Increase your vitamin
A stabilized vitamin intake might be the best option for blood pressure management. If you rarely consume foods rich in vitamin B12, you can become anaemic, which can cause a problem with low blood pressure. So make sure that your diet should be rich in all vitamins.
Best Tips for Home Remedies For Low Blood Pressure
- Remember, drink more water and less alcohol. As alcohol is dehydrating and can low blood pressure.
- Pay attention to body positions. Slightly move from lying flat or squatting to a standing position
- Take small and low-carb meals. Do exercise regularly.
Disclaimer: The information included on this site is for educational purposes only.